Workshops/Retreats

Flow and Restore Retreat Session – 3 Hours

Resetting the flow of your body and energy, to release held tension and center a distracted mind. It will be tailored to your personal or group needs combining Pilates, AiM movement, Yoga Asana, Mudra, Breath work and Deep Relaxation.

For more information please e-mail: asheshawellbeing@gmail.com

 

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